Time for an update about the last few days. I did my long run on Thursday, increasing the mileage every week. 26km and I ran two times the local mountain of Zürich, the Uetliberg 😅 to get my body used to some inclination. It was epic and I had to climb at times!! Tough training but I had to do it, not only for the physical part, but to work on the mental aspect too. I am not sure if I will manage to run in the ‘real’ mountain 🏔 before D day, so I grab every chance to run with inclination locally.
Yesterday I did a recovery run at a slow pace, which is in fact perfect to do some ‘plogging’ at the same time (gathering the waste you see along your run) hoping to inspire other runners to do the same 🌎💚
Total this week: 57km 🏃🏽♀️ and 27 🚴🏻♀️ (communting).
Now getting ready for next week, even more intense than this one 😅💪
Die Aufnahme von neuen Blutstammzellspenderinnen und -spender in unser Register ist aufwändig und teuer. Die Bestimmung des Gewebetyps muss in hochtechnisierten Labors durchgeführt werden. Aus diesem Grund sind wir auf finanzielle Unterstützung angewiesen.